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 Yogamatters

603-235-0730 

WHEN: April 23, 2021

WHERE: ONLINE Studio AND In Studio

TIME: 6:00- 7:00pm

COST: $15.00 Members

$20.00 Non Members

Members Ticket

In Studio

Members ONLINE Ticket

NON Members Ticket

In Studio

NON Members ONLINE Ticket

Yoga Nidra ~ Fridays at 6:00PM

When: EVERY FRIDAY NIGHT

WHERE: ONLINE Studio

Time: 6:00- 7:00pm

Cost: $15.00 Non Members

$10.00 Members

A systematic method of inducing complete physical, mental and emotional relaxation. This highly powerful ancient meditation technique is a scientific way to eliminate root cause of negativity, stress related disorders, asthma,

hypertension, depression, insomnia, digestive disorders, draining our life energy.

5 components to a Yoga Nidra class:

  • Resolve.
  • Rotation of Consciousness.
  • Awareness of Breath.
  • Awareness of Feelings and Sensations.
  • Visualization. 

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