Empower Your Practice

🌟 Iyengar Yoga Workshop 🌟

Find Balance, Strength, and Flexibility

Join us for a rejuvenating Iyengar Yoga workshop designed for all levels. Explore the principles of alignment and precision that make Iyengar Yoga unique, and experience the benefits of a practice tailored to your individual needs.

🗓 DATE: SUNDAY,  NOVEMBER 03,2024
⏰ TIME: 11:00PM ~ 2:00PM
📍 LOCATION: YOGAMATTERS, 207 MAIN ST. PLAISTOW, NH
💵 FEE: $55.00 Members, ($75.00 Non-members)

​

What to Expect:

• Detailed Instruction: Learn proper alignment and techniques from a certified Iyengar Yoga instructor.

• Personalized Adjustments: Receive individual attention to enhance your practice.

• Props & Support: Utilize props to deepen your practice and make poses accessible.

• Yoga Sutra Study: Improve not only your physical posture but also your mental and emotional well-being.

• Pranayama (Breath Control)