Yogamatters Restorative Yoga

Taking the time each day to relax and renew is essential to living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.

• Restorative Asanas (Poses)
• Pranayama (Breathing)
• Paraffin Hand Treatment
• Foot Reflexology
• Yoga Nidra
• Sound Therapy (Tibetan Singing Bowls)