Cathie Ryder has immersed herself in the extraordinary world of Iyengar yoga since 2004.

Cathie Ryder has immersed herself in the extraordinary world of Iyengar yoga since 2004. In 2007, she began studying weekly with Patricia Walden, one of the most senior Iyengar teachers in the US. Cathie became a Certified Iyengar Yoga Teacher (CIYT) in 2021. As a highly experienced and dedicated instructor with over four decades of teaching experience, Cathie, CIYT, E-RYT (500), emphasizes the utmost importance of safety and precise alignment in every posture. Beyond teaching, Cathie cherishes time with her husband of 45 years, enjoying family life at the lake with their three children and six grandchildren. Together, they enjoy bass fishing, water skiing, and kayaking. In the fall, Cathie can also be found exploring New Hampshire trails, four-wheeling with her husband.