The Beauty of Yoga is that you're never too old (or too young) to start. Every individual who take up yoga reaps different benefits from it!

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

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THAI MASSAGE

The ancient art of Thai Yoga Therapy is an interactive manipulation of the body. Utilizing passive stretching and gentle pressure along energy lines, helping to adjust the body's skeletal structure. This massage differs greatly from your traditional classic rubdown. Leaving one with an over feeling of freedom in the joints, length of the spine and Health and Well Being in the whole body!
AYURVEDA - Ayur meaning "life" and Veda meaning "knowledge", together these concepts form the art of harmonious living. Ayurveda's concern is alleviating both bodily and mental issues by promoting physical and psychological well being. Ayurveda subscribes to the thought that all individuals have their own BODY CONSTITUTION. Utilizing this constitution allows me to customize your massage to your special needs and strengths.

DISCOVER PROVEN HEALTH BENEFIT OF A THAI MASSAGE

  • IMPROVE FLEXIBILTY
  • RELIEVE MUSCULAR AND JOINT TENSION
  • STIMULATE INTERNAL ORGANS
  • PROMOTE BETTER CIRCULATION
  • REDUCE/ELIMINATE BACK PAIN
  • RELEASES TOXINS

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VISIT THE YOGAMATTERS MALL TO PURCHASE GIFT CERTIFICATES
WHEN YOU ARRIVE AT THE ONLINE MALL JUST CLICK THE YOGAMATTERS BUILDING!

 

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Our areas of expertise include:

  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOP
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA


WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE? CALL TODAY! 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873