A YOGI is a male student of yoga.
A YOGINI is a female student.

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

BODYPUMP
IS HERE!

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TEACHER TRAINING AND
WORKSHOPS DATES


 

 

Tuition:
We offer a flexible payment plan, or you can choose to save $300.00 and pay in full before the 1st class gets underway! In either case a $500.00 Non-Refundable deposit is required to reserve a spot.


Prepaid: 500.00 Non-refundable deposit
2,000.00 paid in full before first class
$2,500.00
OR
Monthly: $500.00 Non-refundable deposit
$191.66 per month for the 12 month program
$2,800.00


 

200 HOUR TEACHER TRAINING CURRICULUM

100 CONTACT HOURS: Asana practice and analytical training in how to teach and practice the techniques. Pranayama, Chanting, Mantras, Mudras, Meditation.

25 CONTACT HOURS: Teaching Methodology. Principals of
Demonstration, Observation, Assist and Correct, Props, Instruction, Teaching styles, qualities of a teacher, students learning process, Business aspects of teaching yoga.

25 CONTACT HOURS: Anatomy & Physiology. Human physical anatomy, Organs, Endocrine System, Chakras, Nadis, Benefits, Contraindications.

25 CONTACT HOURS: Yoga Philosophy/lifestyle and ethics of a yoga teacher. Study the Yoga Sutras of Patanjali. Basic Ayurvedic study.

25 CONTACT HOURS: Practicum. Practice teaching, observing, assisting and feed back.


I'm going to miss the once a month weekend class. It's more like a retreat than a class. Paula H ~Sandown, NH

This has been both an incredible and challenging experience for me! The friendships and connections I have made with people are beyond anything I could Have imagined. Paula G. ~Lawrence, MA

I am halfway through my teacher training and have found it to be one of the most transformative experiences of my life! Christine K. ~Bradford, MA

This past year has probably been in the top 5 things I've accomplished and completed in my life. I don't ever take for granted what this studio has given me. I'm rich beyond measure! Robbie L. ~Sandown, NH

This year long training has been informative, thoughtful and challenging. Every signle class, I learn a new aspect of an asana, breath, teaching, relating, speaking, listening. Lauren G. ~Bradford, MA

I thought I might teach yoga in the future; what I did not count on was the opening of doors and the beginning of a journey that has led me to so much more! ~ Pat S. Hampstead, NH


 

CALL THE STUDIO FOR MORE INFO 887-6254

INCREASE YOUR UNDERSTANDING OF THE ESSENTIAL COMPONENTS NECESSARY IN DEVELOPING A SAFE, EFFECTIVE ASANA PRACTICE!
  • Technique
  • Principals of Assisting/correcting
  • Special Consideration and Modifications will be addressed.
  • Use of Props for effective alignment.
  • Basic Anatomy and Kinesiology
  • Benefits and Contraindication



CALL THE STUDIO
603-887-6254
OR (click HERE for more
details and to register)


3 Contact CECs are available for all Yoga Alliance Professionals.


SUNDAY, 09/07
CPR/ 1ST AID/ AED CERT.
10AM - 5PM
COST: $75.00


SATURDAY, 09/27
FALL REJUVENATION
12:00 - 2:30pm
COST: $55.00

This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.
  • Hot Oil Massage(Foot)
  • Mini Hot Stone Therapy
  • Mini Facial
  • Paraffin Hand Treatment Chakra Balancing (w/Tibetan Singing Bowls)
  • Pranayama (breath) Restorative Poses
(click HERE for more
details and to register)

SUNDAY, OCT. 05

INTRO TO AYURVEDA
2:00pm - 5:00pm
COST: $75.00
Ayurveda is a Sanskrit word which literally means "Science of Life." "Ayur" means life and "Veda" means science, or knowledge. Ayurveda is a traditional healing system of India, rooted some 5000 years ago. Covering your individual constituion, Vata, Pita, Kapha. You will also learn a 40-day Ayurvedic Detox program for cleansing the body! Helping rid the body of toxins internally and externally.(click HERE for more
details and to register

SATURDAY, 12/06
INTRO TO THAI YOGA MASSAGE
12:00 - 3:00PM

The ancient art of Thai Yoga Therapy is an interactive manipulation of the body. Utilizing passive stretching and gentle pressure along energy lines, helping to adjust the body's skeletal structure.
(click HERE for more
details and to register)

CALL THE STUDIO FOR APPLICATION AND ITINERARY. 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873