A Harvard Medical research found that the body responds to meditation by decreasing blood pressure, heart rate, breath rate, and metabolic rate.

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

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PRICE/SCHEDULE

  • 1 class per week, 8 weeks $99.00
  • 2 classes per week, 8 weeks $175.00
  • Unlimited (YOGA) 3 Months $325.00
  • Unlimited (YOGA/PUMP) 3 Months $475.00
  • Restorative Yoga $50.00
  • Thai Massage/Private Session $65.00
  • Drop-ins welcome $15.00 (call ahead)
  • Workshops $65.00 members
  • Reiki $60 hour, $35 1/2 hour

 

 
TIME CLASS INSTRUCTOR
MONDAY
  • 9:30am
  • 5:00pm
 YOGA
BODYPUMP 		Cathie Ryder, E-RYT Cathie Ryder, E-RYT
TUESDAY
  • 8:30AM
  • 4:00PM
  • 6:15PM
 BODYPUMP
YOGA (09/02/2008)
YOGA		 Cathie Ryder, E-RYT
Cathie Ryder, E-RYT
Cathie Ryder, E-RYT
WEDNESDAY
  • 9:30AM
  • 6:00PM
 YOGA
YOGA		 Cathie Ryder, E-RYT
Cathie Ryder, E-RYT
THURSDAY
  • 10:00AM
  • 4:45PM
  • 6:15PM
 YOGA
BODYPUMP
YOGA		 Cathie Ryder, E-RYT
Cathie Ryder, E-RYT
Cathie Ryder, E-RYT

FRIDAY
  • 1:00PM
 YOGA Cathie Ryder, E-RYT
SATURDAY
  • 9:30AM
  • 12am - 2pm
  • T/B/A
 YOGA(09/06/2008)TEACHER TRAINING
RESTORATIVE
WORKSHOPS
Jenifer Ryder, RYT
Cathie Ryder, E-RYT
SUNDAY
  • 8:30AM
 BODYPUMP
 Cathie Ryder, E-RYT

CLICK HERE TO REGISTER ONLINE

 

 

We will be outside for the summer months, remember your sunscreen and maybe a sweatshirt for cooler mornings/evenings!

  • IT TAKES 40 DAYS TO CHANGE A HABIT.
  • 90 DAYS TO CONFIRM THE NEW HABIT.
  • 120 DAYS FOR THE NEW HABIT TO BECOME WHO YOU ARE.
  • 1000 DAYS "YOU HAVE MASTERED THE HABIT"
Just as the steady dripping of water will eventually wear a hole in stone, so too can old habits be changed!


WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE? CALL TODAY! 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873