VIDEOS OF YOUR FAVORITE POSES!
ENDORPHINS are natural chemicals released by the brain that relieve pain and induce a feeling of euphoria after physical activity, such as Yoga!
The Ten Cultivations
- Order before chaos.
- Concentration before confusion.
- Peace before destruction.
- Freedom before enslavement.
- Humility before dishonor.
- Courage before hardship.
- Knowledge of Self before knowledge of others.
- Compassion for Self before compassion for others.
- Forgiveness for Self before forgiveness of others.
- Respect for Self before respect for others. This is so you can be authentic.
IN THE SCIENCE OF YOGA, It is said:
- IT TAKES 40 DAYS TO CHANGE A HABIT.
- 90 DAYS TO CONFIRM THE NEW HABIT.
- 120 DAYS FOR THE NEW HABIT TO BECOME WHO YOU ARE.
- 1000 DAYS "YOU HAVE MASTERED THE HABIT"
Just as the steady dripping of water will eventually wear a hole in stone, so too can old habits be changed!
WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE? Call us at 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873