CHAKRAS, are energy centers or vortices, that flow through and around the human body.
Chakras literally means "circle or wheel" in Sanskrit.

WHAT YOGA CAN DO FOR YOU!

  • Relieves stress, while gaining flexibility
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

BODYPUMP
IS HERE!

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YOGAMATTERS, LLC
One Rowell Lane
Sandown, NH 03873
603-887-6254

From 495 North or South
Take Exit #50, Traveling NORTH on 495 at the end of exit go straight crossing over RT. 97. Traveling SOUTH on 495 take a left at top of exit ramp, and Left at first light. At the stop sign turn left onto No Broadway, follow to the end then Turn right. Take 2nd left onto Meditation lane, follow to the end. Take a left, you are now one 121. Stay on 121 thru Atkinson,(cross over Rte 111) thru Hampstead (12-15min.) Take a right onto Kentfarm Rd. (3miles) Take a left onto Rowell "ROAD"., 1st left onto Rowell "LANE".
From Rte. 121"A"
Take a left after the Sandown Town Hall (if coming from Plaistow Area). Take a right before Sandown Town Hall (if coming from Chester Area) onto Hampstead Road take your fourth right onto Rowell Rd. first left onto Rowell Lane.
603-887-6254 Email info@nhyogamatters.com

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Our areas of expertise include:

  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOP
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA
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Want more information on changing your life? Call us at 603-887-6254