CLASS DESCRIPTION
YOGA CLASSES The focus of all classes at yogamatters is on precise alignment and meeting individual needs. Yogamatters offers the aid of props in meeting the needs of ALL students. Yoga can assist with aligning your body's skeletal structure along with strengthening the muscles and gaining flexibility. Yoga also has a profound effect on your mind and your emotions. The postures (asanas) themselves will only evolve into their intended form as your breath and concentration deepen. The postures along with the breath are designed to give you a healthy vigorous Mind and Body! Wear comfortable clothing that doesn't impede your movement or bind too tightly. Classes are 75min. in length.
All classes at Yogamatters finish with the soothing sounds and vibrations of Antique Tibetan Bowls from Tibet, Bhutan, India!
STANDING POSES
SEATED POSES
ASSISTED POSES
SEATED AND SUPINE POSES
VIDEO SERIES
RESTORATIVE POSES
Taking the time each day to relax and renew is essential to living well! Restorative yoga is a useful tool in healing one's body, mind and soul. The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in the country. When stress becomes chronic, you can be sure there is a build up in the body waiting to rear it's ugly head! This class offers a gateway to deep relaxation and an opportunity to cultivate mindfulness.
- Hot Oil Massage (Foot)
- Mini Hot Stone Therapy
- Mini Facial
- Paraffin Hand Treatment
- Chakra Balancing (w/Tibetan Singing Bowls)
- Pranayama (breath)
- Restorative Poses
COST: $55.00
TIME: 12:00am - 2:00pm
or you may call the studio 603-887-6254
BODYPUMP It’s the fastest way to shape up and lose body fat. BODYPUMP™ is a toning and conditioning class with weights that is for everybody. It’s perfect for females wanting to add strength training to their workout. Women, in particular, see tremendous benefits from strength training. Bone density increases dramatically, reducing our risk of osteoporosis. Women further benefit due to the increase in resting metabolism created by strength training. Helping to avoid that predictable metabolic sluggishness that often occurs during middle age.
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