The Magic Of Yoga!         
                             

Yoga is a useful tool in healing one's Body, Mind, and Soul.  The effects of stress have reached epidemic proportions in this country, making stress-related diseases one of the leading medical specialties in this country!  Yoga offers a gateway to deep relaxation and an opportunity for a healthy painfree body and life!

• Decrease stress
• Increase circulation
• Release muscle tightness
• Improve flexibility
• Release endorphins
• Diminish aches and pains
• Reduce anxiety and depression
• Helps prevent osteoporosis
• Alleviate back and joint pain
  
  

  Notes About Your Visit!

• Please arrive 15 minutes prior to your initial visit. This will allow for a health assessment
  and any questions you may have about your first visit.
• No On Street Parking,  Please Use Our Driveway!  Thank you:-)
• We recommend leaving jewelry at home.
• A 2 hour cancellation notice is required, in order to make up any missed classes.
  
• It is recommended that you dress in layers to assure your comfort.
• This is your time to relax and escape! Please No cell phones!
• Please no perfumes.
• Please do not step on anyone's mats, as they have all been disinfected.
• Water is available at the studio.