"16 million Americans include some form of Yoga in their fitness regimen - Another 9 million say they plan to try yoga within the next year." 
Harvard Women's Health Watch

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain

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 BEGINNING  AUGUST 23RD!
PRENATAL YOGA 
MONDAY NIGHTS 6:15
MOMMY AND ME YOGA
WEDNESDAY MORNINGS 9:30AM

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All classes at Yogamatters are designed to improve posture and realign the skeletal structure, thus creating balance and comfort in the body. Yogamatters offers a safe, peaceful environment in which to practice, while continuing to provide careful individual attention in a small class setting! Members range from busy moms to serious athletes to business owners and senior citizens. All are welcome!

 

 WHAT MEMBERS ARE SAYING ABOUT YOGAMATTERS!


"Yoga has proven to be a complete practice for stretching and strengthening my mind, body, and my spirit. I enjoy the way my mind stills and my body revives after only one hour! Yoga requires no level of fitness." ~ Marty, So Hampton, NH

"At Yogamatters it is easy to develop a healthy HABIT that will serve you well for the rest of your life." ~ Bev, Sandown, NH

"Whether you are looking to add another element to your fitness regime or just wanting some "me" time with a HUGE payoff, Yogamatters is the place!"

"I have never enjoyed exercise in such a perfect setting or with a more professional trainer!"

"Cathie demonstrates the ability to analyze ones aches and pains and, with your participation, make them disappear!! You'll enjoy the exercises as well as Thai massage, and the results will amaze you." ~ Ben, Kingston, NH

 
 

 

 

 

 

   

 

  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOPS
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA
  • CLASS SCHEDULE
  • KIDS YOGA CLASSES

    • Now offering monthly workshops to help you better understand the alignment of your favorite poses!

    (click Yoga Workshops for details)


    Whether you are an avid practictioner or a newcomer to the magic of yoga, these workshops will leave you with a better understanding of proper function and alignment. Offering maximum benefits from your practice!

    3 Contact CECs for Yoga Alliance Professionals.
    PLEASE CALL THE STUDIO TO REGISTER
    603-887-6254

    Yogamatters Gift Cards
    Available online

    Amusement and Recreation in Sandown

    ONE ROWELL LANE
    SANDOWN, NH 03873
    WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE?
    CALL TODAY! 603-887-6254