"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine

WHAT YOGA CAN DO FOR YOU!

  • Gaining Flexibility
  • Relieve Stress
  • Relieves symptoms of menopause
  • Helps to prevent osteoporosis
  • Improve posture
  • Helps with insomnia
  • Relieve back Pain
  • Reduce joint pain
BODYPUMP
IS HERE!

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WELCOME TO YOGAMATTERS!

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All classes at Yogamatters are designed to improve posture and realign the skeletal structure, thus creating balance and comfort in the body. Yogamatters offers a safe, peaceful environment in which to practice, while continuing to provide careful individual attention in a small class setting! Members range from busy moms to serious athletes to business owners and senior citizens. All are welcome!

WHAT PEOPLE ARE SAYING ABOUT YOGAMATTERS!

"Yoga has proven to be a complete practice for stretching and strengthening my mind, body, and my spirit. I enjoy the way my mind stills and my body revives after only one hour! Yoga requires no level of fitness." ~ Marty, So Hampton, NH

"At Yogamatters it is easy to develop a healthy HABIT that will serve you well for the rest of your life." ~ Bev, Sandown, NH

"Whether you are looking to add another element to your fitness regime or just wanting some "me" time with a HUGE payoff, Yogamatters is the place!"

"Like a beautiful day in the snow, there is no way to know the joy of Yogamatters until you plant both feet in!" ~ Dieuwke, Topsfield, MA

"I have never enjoyed exercise in such a perfect setting or with a more professional trainer!"

"Cathie demonstrates the ability to analyze ones aches and pains and, with your participation, make them disappear!! You'll enjoy the exercises as well as Thai massage, and the results will amaze you." ~ Ben, Kingston, NH

 
 

 

 

 

Our areas of expertise include:
  • YOGA FOR HEALTH
  • THAI MASSAGE
  • TIBETAN BOWL THERAPY
  • YOGA ALLIANCE TEACHER TRAINING
  • YOGA WORKSHOPS
  • BODYPUMP CLASSES
  • PERSONAL TRAINING
  • PRIVATE YOGA THERAPY
  • RESTORATIVE YOGA
  • CLASS SCHEDULE


Now offering monthly workshops to help you better understand the alignment of your favorite poses!
(click HERE for details)

Whether you are an avid practictioner or a newcomer to the magic of yoga, these workshops will leave you with a better understanding of proper function and alignment. Offering maximum benefits from your practice!

3 Contact CECs for Yoga Alliance Professionals.
MEMBERS $45.00
NON-MEMBERS $60.00
PLEASE CALL THE STUDIO TO REGISTER
603-887-6254

PLEASE VISIT OUR YOGAMATTERS MALL

WANT MORE INFORMATION ON HOW YOGA CAN CHANGE YOUR LIFE? CALL TODAY! 603-887-6254
ONE ROWELL LANE, SANDOWN, NH 03873